Regular Yoga Classes for Aganwadis
Madhya Pradesh is leading the way in holistic community health with the largest fitness initiative of its kind. In collaboration with the government, The Fit Age Foundation is bringing daily yoga and fitness sessions to every Anganwadi across the state — impacting millions of women and children with the power of preventive healthcare.
Transforming Health at the Grassroots
To embed fitness as a daily habit in every Anganwadi — strengthening the minds, bodies, and futures of those who need it most.
State-Wide Daily Fitness Routines
Instructional videos designed for women and children, distributed via WhatsApp and digital platforms, ensuring daily implementation at 97,000+ Anganwadi centres.
Health Education Materials
Colorful booklets, posters, and easy-to-follow guides to make fitness inclusive and exciting for every age group.
Backed by Government Schemes
Integrated with Poshan Bhi Padhai Bhi, Ayushman Bharat, Fit India Movement, National AYUSH Mission, and more.
Interactive Sessions
Interactive, fun, and engaging training sessions to empower workers with preventive health knowledge and leadership in wellness.
A Self-Sustaining Health Movement
This initiative isn’t just about one-time fitness sessions — it’s about building a self-sustaining health movement at the grassroots.
Each Anganwadi worker trained under the program will act as a wellness ambassador, carrying the knowledge forward to:
– Train other community members — including mothers, adolescents, and local women’s groups
– Conduct daily sessions for children, shaping lifelong fitness habits early
-Empower entire villages to adopt preventive healthcare practices through consistent and visible routines
By empowering one, we impact many.
The multiplier effect of each trained Anganwadi worker ensures that the benefits of the program extend far beyond the walls of the center — spreading fitness, awareness, and positivity into homes, families, and communities.
What’s Included in the Program?
We want to positivity impact the lives of 2 million women and children across Madhya Pradesh by integrating daily yoga and fitness into the heart of every Anganwadi—promoting preventive healthcare, community empowerment, and a lifelong culture of wellness.
Pre-Session Health Checkups
We begin by conducting baseline health assessments for Anganwadi workers, women, and children.
These include:
–BMI (Body Mass Index)
–Blood Pressure
–Anemia levels
–Energy levels, fatigue, and joint pain reporting
This gives us a clear health snapshot before the sessions begin, setting the stage for measurable outcomes.
Community Formation for Multiplier Effect
As the sessions progress, we focus on community building.
Anganwadi workers take ownership of their role as local health champions, learning how to guide others in their centers and neighborhoods.
This ensures that each trained worker multiplies the impact, with the goal of reaching and empowering 2 million grassroots health leaders across Madhya Pradesh.
Feedback Collection on Sampark App (by GOI)
During the Session
Throughout the program, we actively collect participant feedback. This helps us adapt the sessions in real-time and boost engagement and relevance.
After the Session
We continue engaging with the community to ensure the program remains relevant, evolving, and effective.
Follow-up health assessments.
We compare the results with the initial data to:
- Track and measurable improvements
- Demonstrate clear health gains
- Show the effectiveness of our preventive health model
Our Yoga Guide
Divya Rai – a certified yoga instructor from the renowned International Sivananda Yoga Vedanta Centres – brings with her deep-rooted knowledge in traditional yogic practices.
With years of experience in guiding diverse age groups, Divya’s approach blends discipline with empathy, making her sessions accessible, engaging, and impactful for women, children, and community health workers alike.
Her grounding in classical yoga ensures that every movement, breath, and posture contributes to long-term well-being, aligning perfectly with the preventive healthcare vision of this initiative.